offers group
ZAZEN
(Zen sitting meditation)
If you have questions, call 398-6905. Loose clothing is recommended.
WEEKLY ZAZEN SCHEDULE
SUNDAY MORNING
Location: Unzan Zendo ("Cloud Mountain Zendo"), 2014 Perry Place.
Schedule: 8:00 a.m. Morning Service, Kinhin (walking meditation).
9:00 45-minute sitting, Kinhin
10:00 30-minute sitting, Tea [with Q&A and/or conversation]
Note About a quarter of 10 is a good time to arrive if you're new to this. Then you'll have time to decide what you want to sit on and get a few pointers about Zen sitting meditation, try it out for 30', and ask any questions you have over tea.
MONDAY through FRIDAY
Location: Unzan Zendo
TIME: 8:10-9:00 a.m. (50-minute sitting)
THURSDAY
TIME: 7:30-9:00 p.m. (40-minute sitting, 10-minute kinhin, 30-minute sitting) SATURDAY
Location: Unzan Zendo
Location: Unzan Zendo
TIME: 2:00-4:30 p.m. (sittings of 50, 40, and 30 minutes with 10-minute kinhin between sittings).