offers group
ZAZEN
(Zen sitting meditation)
If you have questions, call 398-6905. Loose clothing is recommended.
WEEKLY ZAZEN SCHEDULE
SUNDAY MORNING
Location: Unzan Zendo ("Cloud Mountain Zendo"), 2014 Perry Place.
Schedule: 8:00 a.m. Morning Service, Kinhin (walking meditation).
9:00 45-minute sitting, Kinhin
10:00 30-minute sitting, Tea [with Q&A and/or conversation]
Note No. 1: About a quarter of 10 is a good time to arrive if you're new to this. Then you'll have time to decide what you want to sit on and get a few pointers about Zen sitting meditation, try it out of 30', and ask any questions you have over tea.
Note No. 2: Approximately every third Sunday, a Dharma discourse (a formal Zen talk on a Zen koan and more) will be offered. Then the schedule will be:
8:20 a.m. 40-minute sitting, 15-minute Break
9:15-10:30 Dharma Discourse
Note No. 3: To find out what's coming on Sunday each week, send an email to Jax Zen Sangha Information with Sangha Subscribe in the subject line.
MONDAY through FRIDAY
Location: Unzan Zendo
TIME: 6:30-7:20 a.m. (50-minute sitting)
THURSDAY
TIME: 7:30-9:00 p.m. (40-minute sitting, 10-minute kinhin, 30-minute sitting) SATURDAY
Location: Unzan Zendo
Location: Unzan Zendo
TIME: 2:00-4:30 p.m. (sittings of 50, 40, and 30 minutes with 10-minute kinhin between sittings).